8 Things You Can Say To Stay Calm In The Moment

You don’t have time to think of the “right” thing to say when you’re overwhelmed — so don’t. These ready-to-use scripts help you stay grounded, de-escalate conflict, and model regulation for your kids… even when you’re running on fumes. Keep them in your back pocket for the hard moments.

What’s inside:
✅ 8 calming scripts for high-stress moments
✅ Covers yelling, meltdowns, overstimulation, and more
✅ Designed to help you reset and model calm
✅ Short, realistic, and non-performative

Perfect for: breaking the cycle, pausing before reacting, and recovering after you already snapped.