5 Minute Resets For When You're Touched Out

Overstimulated? Over-touched? Still on duty? This one-page cheat sheet gives you 5 simple, sensory-friendly ways to regulate your nervous system in under 5 minutes — even with a toddler on your hip. No nap required.

What’s inside:
✅ 5 fast sensory resets for parents
✅ Designed for overstimulation and physical burnout
✅ Tactile, visual, and auditory strategies
✅ Zero prep, zero guilt, just relief

Perfect for: sensory overload, stay-at-home parents, and anyone who’s touched out but can’t tap out.